Keep play in perspective.

Set your boundaries first

• Decide what you can afford to lose before playing.
• Set time and spending limits, and take regular breaks.
• Keep money for bills and essentials separate from gambling.
• Never borrow to gamble or chase losses.

Know when to step away

Hiding your play, spending more than intended or gambling to recover losses can be signs that it is time to stop. Talk to someone you trust or contact the NRGP on 0800 006 008.

Use account controls

Ask the operator about deposit limits, time-outs and self-exclusion. We cannot apply restrictions to casino accounts. If you are self-excluded, do not open another account to continue playing.

Protect under-18s

Keep account credentials and payment access private. Do not allow anyone under 18 to use a gambling account. Consider device access controls on shared devices.